Hello Friends!
In this video I describe some of the takeaways I have had over the last week. Here's a list of the things I talk about:
- When I've changed my lies to truths it's like my mind goes to work on how to make it true. Example: Spanish, replying to comments on blog (described in video)
- The first of the week started out with gusto. Towards the end and especially through the weekend it petered out.
- The amount of joy and happiness has increased as I have changed my thoughts and have taken action on ideas I've had.
- My confidence has increased.
- I receive so much joy from seeing how others are benefiting from this information and from their comments of encouragement.
Today, I am going to start using another tool. After reading up on it, I am even more sure that this is the tool I want to work on next.
The new tool for this week: GRATITUDE
The video lightly touches on some things I learned from my research. I included links below to articles and videos that have gratitude experiments and talk about the science behind gratitude.
My plan for this week:
- Spend a few minutes every day writing about specific experiences, things, and people I'm grateful for that day.
- Also write down how I noticed God's hand in my life each day.
- Express gratitude to someone every day.
- Continue working on my Truths & Lies morning and night.
This article shows the power that gratitude can have in our lives; what our regular frequency runs at; what happens when it goes below that; the effect of gratitude on our frequency.
Here is a video about doing an experiment using gratitude and ideas you can start using. The Gratitude Experiment
Here's an article about the energy of words. This article reinforces the power of our words and how they are spoken. Words Carry Energy
What commitment are you going to make this week to uplevel your emotional health?
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