This video explains the new tool for this week.
Release & Refill Tool:
Release:
- To release emotions that you are feeling - overwhelm, sad, angry, frustrated, stupid, lonely, etc - write down on a piece of paper I feel (your emotion) because....
- Write everything that comes to mind even if it doesn't seem to go with your emotion. Get it all out.
- Then destroy that paper...tear it up, shred it, burn it.
Refill:
- Refill yourself with something positive -
- Truth statements
- Gratitude
- 60 seconds of Crazy Happiness
- Mantra
- "Done is better than perfect"
- "Christ/God is bigger than all my problems"
- "I can do all things through Christ which strengtheneth me"
This tool and why we would want to do it and the mantra are explained more in the video.
You don't need to spend a long time doing this. Set a timer and write for 5-10 minutes. Then refill for 1 minute. I'm hoping to see a big difference in those emotions that seem to keep coming up in my life like overwhelm - as mentioned in the video.
Will you join me?
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