Hello Friends!
What a blessing that I am doing this emotional resilience journey right now. There are so many things that are really heavy going on in my life that if I wasn't working on these tools and being accountable to you I think I might be curled up in a ball right now. So, thank you, again, for being there!
I have definitely noticed how important it is to fill with positive after you release. Yesterday I did another happy dance after I released. I really like that tool!
Have you used this tool yet? How is it going?
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