Hello Friends!
Have you noticed that as you write to release different emotions the same experiences come up? That has happened to me. One situation that comes up for me for probably every emotion that I have written about is homeschooling. It makes sense. There are definitely a lot of emotions that can go into homeschooling. I love all the layers that this tool uncovers so that I can release them.
Well, you probably guessed that I went back to my crazy happy dance yesterday. I think there are several factors that make this a favorite. First of all, you are moving your body. Exercise is good for your mental health as well as your physical health. Then, the upbeat rythym of the songs gets your heart rate going. And really getting into the music, whether you are singing along with the music, dancing, waving your arms in the air like you just don't care, brings a smile to your face.(Have I mentioned that before?) 😄 At least it does mine.
Do you experience different emotions for the same situation?
How are you doing with this tool?
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