Thursday, May 26, 2022

Emotional Resilience: Simmering Down #Week8Day3

Hello Friends! 

Well, I did do a little bit of writing yesterday. I see how it will be more helpful the deeper I go. 

Something that I struggle with is I quit talking when things are bothering me. Other people yell and say mean words. I really want this tool to be preventative in helping me not get to that point. 

So, what is bothering you? Do you go inward and quit talking? Or do you go outward and yell or say mean words? Have you put what's bothering you in writing? 

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