Hello Friends!
Something happened yesterday that I needed to write about. I needed to simmer down. Remember, though, my simmering down is internal. That's something that is different for me to think of... my going inward, basically shutting down, is a way of becoming UPtight.
Well, after writing about it, I did see it in a different light. I could think more clearly. It was quite amazing actually. I ended up thinking it was a blessing seeing it in this light. When it originally happened I was sad, I didn't talk, I even left the room.
Those reactions were so subtle. It's looking back on the whole scenario that has helped me see it even more clearly.
I was looking for things in my past to write about, but when this situation came up yesterday I thought, "I need to write about that."
As I have been writing about all those things in my mind and my heart I now want to change, or improve them in some way.
Honestly, I didn't know if this tool would really work, but I feel like doing the writing and meditation together has been a powerful way to clear my mind.
Have you noticed that your mind is more clear after using these tools?
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